8 foods proven to reduce stress levels

It’s been scientifically proven that what you eat has a direct effect on how you can deal with stress. Straight away, we know what you’re thinking and don’t worry, this isn’t one of those articles telling you what you should and shouldn’t eat. There’s already thousands of those elsewhere on the Internet.  All this is, is a few pointers about foods you might want to try and include in your lunchbreaks at work to help your body cope with stress. 

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